{"id":2703,"date":"2024-08-08T14:01:43","date_gmt":"2024-08-08T17:01:43","guid":{"rendered":"https:\/\/blog.saocamilo-sp.br\/?p=2703"},"modified":"2024-08-21T17:20:57","modified_gmt":"2024-08-21T20:20:57","slug":"veranico","status":"publish","type":"post","link":"https:\/\/blog.saocamilo-sp.br\/index.php\/2024\/08\/08\/veranico\/","title":{"rendered":"Veranico e Sa\u00fade: docente de medicina d\u00e1 dicas de como se exercitar nessa \u00e9poca"},"content":{"rendered":"\n<p>O ver\u00e3o fora de \u00e9poca, conhecido como &#8220;Veranico&#8221;, chegou e com ele a oportunidade de aproveitar o ar livre para se exercitar. No entanto, \u00e9 importante ter alguns cuidados para evitar problemas de sa\u00fade, especialmente em dias de calor intenso, baixa umidade e polui\u00e7\u00e3o do ar.<br>O coordenador do curso de Medicina do<a href=\"https:\/\/saocamilo-sp.br\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Centro Universit\u00e1rio S\u00e3o Camilo<\/a> e professor de <a href=\"https:\/\/saocamilo-sp.br\/graduacao\/presencial\/medicina\" target=\"_blank\" rel=\"noreferrer noopener\">Medicina <\/a>Esportiva, Raphael Einsfeld, explica que alguns cuidados devem ser tomados para que uma atividade prazerosa n\u00e3o se transforme em um problema.<br>\u201cO ar possui 21% de oxig\u00eanio e, \u00e0 medida em que s\u00e3o adicionadas part\u00edculas inal\u00e1veis finas, fica mais dif\u00edcil de os pulm\u00f5es absorverem o oxig\u00eanio necess\u00e1rio para as fun\u00e7\u00f5es do corpo, ou seja, quanto mais polui\u00e7\u00e3o, menos oxig\u00eanio chega ao organismo e com isso menos o indiv\u00edduo fica capaz de performar\u201d, explicou.<br>As part\u00edculas inal\u00e1veis finas s\u00e3o poluentes com um di\u00e2metro de menos de 2,5 micr\u00f4metros que podem entrar nos pulm\u00f5es e na corrente sangu\u00ednea. Al\u00e9m delas, o mon\u00f3xido de carbono, g\u00e1s invis\u00edvel e inodoro expelido pelos ve\u00edculos automotores, \u00e9 um risco para quem se exercita nas proximidades de \u00e1reas de grande tr\u00e2nsito, porque podem causar dor de cabe\u00e7a, n\u00e1usea, tontura e v\u00f4mitos.<\/p>\n\n\n\n<p><strong>Os Riscos da Combina\u00e7\u00e3o Calor, Baixa Umidade e Polui\u00e7\u00e3o:<\/strong><\/p>\n\n\n\n<p>De acordo com a Organiza\u00e7\u00e3o Mundial da Sa\u00fade (OMS), mais de 13 milh\u00f5es de pessoas morrem por ano devido \u00e0 exposi\u00e7\u00e3o aos fatores de risco ambiental. No &#8220;Veranico&#8221;, esses riscos aumentam ainda mais, pois a combina\u00e7\u00e3o de calor, baixa umidade e polui\u00e7\u00e3o do ar pode:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dificultar a respira\u00e7\u00e3o:<\/strong> O ar polu\u00eddo com part\u00edculas finas e mon\u00f3xido de carbono impede que os pulm\u00f5es absorvam oxig\u00eanio suficiente, causando cansa\u00e7o, falta de ar e at\u00e9 mesmo problemas card\u00edacos.<\/li>\n\n\n\n<li><strong>Aumentar o risco de doen\u00e7as respirat\u00f3rias:<\/strong> A polui\u00e7\u00e3o irrita as vias respirat\u00f3rias, aumentando o risco de tosse, congest\u00e3o nasal, asma e outras doen\u00e7as.<\/li>\n\n\n\n<li><strong>Desidratar o corpo:<\/strong> O suor excessivo em dias quentes e secos pode levar \u00e0 desidrata\u00e7\u00e3o, causando tontura, fraqueza e at\u00e9 desmaios.<\/li>\n<\/ul>\n\n\n\n<p><strong>Dicas para se Exercitar com Seguran\u00e7a no &#8220;Veranico&#8221;:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Evite os hor\u00e1rios de pico de calor:<\/strong> Prefira se exercitar no in\u00edcio da manh\u00e3 ou no final da tarde, quando o sol est\u00e1 mais fraco.<\/li>\n\n\n\n<li><strong>Escolha locais arborizados:<\/strong> Parques e \u00e1reas verdes oferecem sombra e ar mais fresco.<\/li>\n\n\n\n<li><strong>Beba bastante \u00e1gua:<\/strong> Mantenha-se hidratado antes, durante e depois do exerc\u00edcio.<\/li>\n\n\n\n<li><strong>Use roupas leves e respir\u00e1veis:<\/strong> Evite roupas escuras e sint\u00e9ticas que ret\u00eam o calor.<\/li>\n\n\n\n<li><strong>Monitore seu corpo:<\/strong> Preste aten\u00e7\u00e3o aos sinais de cansa\u00e7o, falta de ar e tontura. Se sentir-se mal, descanse e procure um local fresco.<\/li>\n\n\n\n<li><strong>Pessoas com problemas de sa\u00fade:<\/strong> Grupos de risco, como idosos, crian\u00e7as e pessoas com doen\u00e7as cr\u00f4nicas, devem ter cuidado redobrado e consultar um m\u00e9dico antes de iniciar qualquer atividade f\u00edsica.<\/li>\n<\/ul>\n\n\n\n<p><strong>Opte por atividades em ambientes fechados:<\/strong><\/p>\n\n\n\n<p>Em dias com condi\u00e7\u00f5es clim\u00e1ticas extremas, considere alternativas como academias, piscinas climatizadas ou atividades ao ar livre em locais fechados, como shoppings centers.<\/p>\n\n\n\n<p>Lembre-se: sua sa\u00fade \u00e9 o mais importante! Siga essas dicas e aproveite o &#8220;Veranico&#8221; com seguran\u00e7a e bem-estar.<\/p>\n\n\n\n<p>Veja mais:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/blog.saocamilo-sp.br\/index.php\/2024\/04\/12\/docentes-da-sao-camilo-sao-selecionados-para-o-programa-de-global-summer-da-upaep\/\">Docentes Camilianos s\u00e3o selecionados para o Programa de Global Summer da UPAEP<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/blog.saocamilo-sp.br\/index.php\/2024\/02\/01\/oducal\/\">Pe. Jo\u00e3o Batista e Rayssa Rios s\u00e3o nomeados para a ODUCAL<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/blog.saocamilo-sp.br\/index.php\/2024\/04\/10\/parceria-entre-sao-camilo-e-onea-care-fomenta-oportunidades-profissionais-na-alemanha\/\">Parceri<\/a><a href=\"https:\/\/blog.saocamilo-sp.br\/index.php\/2024\/04\/10\/parceria-entre-sao-camilo-e-onea-care-fomenta-oportunidades-profissionais-na-alemanha\/\" target=\"_blank\" rel=\"noreferrer noopener\">a entre S\u00e3o Camilo e Onea Care&nbsp;fomenta oportunidades profissionais na Alemanha<\/a><\/li>\n<\/ul>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/saocamilo.apprbs.com.br\/tenho-interesse-blog\" height=\"530px\" width=\"100%\" frameborder=\"0\"><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>O ver\u00e3o fora de \u00e9poca, conhecido como &#8220;Veranico&#8221;, chegou e com ele a oportunidade de aproveitar o ar livre para se exercitar. No entanto, \u00e9 importante ter alguns cuidados para evitar problemas de sa\u00fade, especialmente em dias de calor intenso,&#8230; <a class=\"more-link\" href=\"https:\/\/blog.saocamilo-sp.br\/index.php\/2024\/08\/08\/veranico\/\">Continue Reading &rarr;<\/a><\/p>\n","protected":false},"author":4,"featured_media":2847,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cursos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Veranico e Sa\u00fade: docente de medicina d\u00e1 dicas de como se exercitar nessa \u00e9poca - Blog S\u00e3o Camilo<\/title>\n<meta name=\"description\" content=\"O ver\u00e3o fora de \u00e9poca, conhecido como &quot;Veranico&quot;, chegou e com ele a oportunidade de aproveitar o ar livre para se exercitar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.saocamilo-sp.br\/index.php\/2024\/08\/08\/veranico\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Veranico e Sa\u00fade: docente de medicina d\u00e1 dicas de como se exercitar nessa \u00e9poca - 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