{"id":3460,"date":"2025-03-24T10:29:43","date_gmt":"2025-03-24T13:29:43","guid":{"rendered":"https:\/\/blog.saocamilo-sp.br\/?p=3460"},"modified":"2025-04-04T10:27:48","modified_gmt":"2025-04-04T13:27:48","slug":"limpar-oleo-usado-para-reutilizar-profa-sandra-chemin-alertam-para-riscos-a-saude","status":"publish","type":"post","link":"https:\/\/blog.saocamilo-sp.br\/index.php\/2025\/03\/24\/limpar-oleo-usado-para-reutilizar-profa-sandra-chemin-alertam-para-riscos-a-saude\/","title":{"rendered":"Reutiliza\u00e7\u00e3o do \u00f3leo de cozinha – Profa. Sandra Chemin alerta para riscos \u00e0 sa\u00fade"},"content":{"rendered":"\n

O \u00f3leo de cozinha tem vida \u00fatil curta e deve ser descartado ap\u00f3s algumas utiliza\u00e7\u00f5es. No entanto, muitas pessoas buscam formas de “limp\u00e1-lo” para reaproveit\u00e1-lo, seguindo m\u00e9todos populares na internet. Essa pr\u00e1tica, contudo, representa riscos s\u00e9rios \u00e0 sa\u00fade.<\/p>\n\n\n\n

As redes sociais divulgam diversas t\u00e9cnicas caseiras para o dia a dia, mas nem todas s\u00e3o seguras, principalmente quando envolvem alimentos. Entre as tend\u00eancias, o reaproveitamento do \u00f3leo de cozinha ganhou for\u00e7a, prometendo prolongar sua vida \u00fatil. Alguns v\u00eddeos ensinam a filtrar o \u00f3leo sujo com peneiras, papel filtro ou misturas de amido de milho e \u00e1gua. No entanto, esses m\u00e9todos realmente funcionam?<\/p>\n\n\n\n

Testes laboratoriais apontam os riscos do \u00f3leo<\/h3>\n\n\n\n

Para esclarecer essa d\u00favida, pesquisadores de uma universidade testaram essas t\u00e9cnicas. Primeiro, filtraram o \u00f3leo sujo com uma peneira e, em seguida, utilizaram um filtro de papel. O resultado visualmente parecia satisfat\u00f3rio, mas a composi\u00e7\u00e3o qu\u00edmica mudou. O que aparenta estar limpo pode esconder subst\u00e2ncias nocivas.<\/p>\n\n\n\n

Reutilizar o \u00f3leo diversas vezes libera compostos t\u00f3xicos. “O consumo frequente de \u00f3leo reutilizado est\u00e1 associado a inflama\u00e7\u00f5es e doen\u00e7as cardiovasculares”, alerta Sandra Chemin, coordenadora do curso de Nutri\u00e7\u00e3o<\/a> do Centro Universit\u00e1rio S\u00e3o Camilo.<\/a><\/p>\n\n\n\n

O impacto econ\u00f4mico incentiva o reuso do \u00f3leo de cozinha<\/h3>\n\n\n\n

O pre\u00e7o elevado do \u00f3leo de cozinha impulsiona a populariza\u00e7\u00e3o dessas pr\u00e1ticas. Nos \u00faltimos 12 meses, o produto encareceu 23%, segundo o IBGE. Para economizar, muitas pessoas tentam estender sua vida \u00fatil.<\/p>\n\n\n\n

De acordo com Sandra Chemin, coordenadora do curso de Nutri\u00e7\u00e3o do Centro Universit\u00e1rio S\u00e3o Camilo, reutilizar o \u00f3leo \u00e9 poss\u00edvel, mas exige cuidados. “O processo inclui coagem adequada, armazenamento em local escuro e controle do n\u00famero de reaquecimentos.”<\/p>\n\n\n\n

Al\u00e9m dos riscos \u00e0 sa\u00fade, o uso excessivo do \u00f3leo prejudica a qualidade dos alimentos. “O \u00f3leo velho altera o sabor e a textura das frituras, tornando os alimentos mais gordurosos e pesados”, explica o chef de cozinha Denilton Pereira.<\/p>\n\n\n\n

Descarte correto: uma alternativa sustent\u00e1vel<\/h3>\n\n\n\n

Jogar o \u00f3leo na pia ou no lixo pode causar entupimentos e polui\u00e7\u00e3o. A alternativa mais segura consiste em envi\u00e1-lo para reciclagem.<\/p>\n\n\n\n

“No restaurante, entregamos o \u00f3leo usado a empresas especializadas, que o transformam em produtos de limpeza. Essa \u00e9 a forma correta de reaproveit\u00e1-lo”, afirma o chef Denilton.<\/p>\n\n\n\n

O recomendado \u00e9 armazenar o \u00f3leo usado em garrafas PET e lev\u00e1-lo a postos de coleta ou empresas de reciclagem, onde ele pode ser convertido em biodiesel. Esse descarte consciente protege o meio ambiente e evita riscos \u00e0 sa\u00fade.<\/p>\n\n\n\n

6 frutas que podem turbinar a sua hidrata\u00e7\u00e3o no ver\u00e3o<\/a>

Dia Nacional da Sa\u00fade e Nutri\u00e7\u00e3o: 10 dicas para uma alimenta\u00e7\u00e3o saud\u00e1vel<\/a><\/p>\n\n\n\n

<\/a>Obesidade infantil: docente de Nutri\u00e7\u00e3o conquista pr\u00eamio por projeto inovador<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Coordenadora alerta que reutilizar \u00f3leo pode liberar subst\u00e2ncias t\u00f3xicas, aumentando o risco de doen\u00e7as.<\/p>\n","protected":false},"author":11,"featured_media":3494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[1,24],"tags":[77,7,17],"class_list":["post-3460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cursos","category-nutricao","tag-imprensa","tag-nutricao","tag-saude"],"yoast_head":"\nReutiliza\u00e7\u00e3o do \u00f3leo de cozinha - Profa. 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