{"id":3583,"date":"2025-04-14T11:22:43","date_gmt":"2025-04-14T14:22:43","guid":{"rendered":"https:\/\/blog.saocamilo-sp.br\/?p=3583"},"modified":"2025-04-14T15:41:18","modified_gmt":"2025-04-14T18:41:18","slug":"pascoa","status":"publish","type":"post","link":"https:\/\/blog.saocamilo-sp.br\/index.php\/2025\/04\/14\/pascoa\/","title":{"rendered":"P\u00e1scoa sem culpa: como aproveitar os doces sem prejudicar a sa\u00fade"},"content":{"rendered":"\n

P\u00e1scoa \u00e9 sin\u00f4nimo de chocolates, ovos recheados, bolos e doces. Esses alimentos, conhecidos como \u201cindulgentes\u201d, despertam sensa\u00e7\u00f5es de conforto, bem-estar e felicidade nos consumidores, al\u00e9m de trazer mem\u00f3rias afetivas. Apesar do alto valor energ\u00e9tico e baixo valor nutricional, eles podem fazer parte desses momentos especiais, desde que consumidos de forma consciente e em pequena quantidade.<\/p>\n\n\n\n

\u201c\u00c9 importante nos permitirmos esse prazer, mas de maneira respons\u00e1vel, para que n\u00e3o se transforme em um problema\u201d, explica a nutricionista Cristina Rubim , coordenadora do MBA Gest\u00e3o de Neg\u00f3cios em Alimenta\u00e7\u00e3o<\/a> do Centro Universit\u00e1rio S\u00e3o Camilo.<\/a><\/p>\n\n\n\n

Aten\u00e7\u00e3o aos r\u00f3tulos<\/strong><\/h2>\n\n\n\n

Por isso, ao comprar produtos industrializados \u00e9 importante ficar atento aos selos de advert\u00eancia na parte frontal da embalagem. Eles indicam que a quantidade de a\u00e7\u00facar e gordura saturada em 100g daquele produto est\u00e1 acima dos limites recomendados. J\u00e1 os produtos artesanais n\u00e3o s\u00e3o obrigados a apresentar essa rotulagem, o que pode dar a falsa sensa\u00e7\u00e3o de serem mais saud\u00e1veis.<\/p>\n\n\n\n

Prazo de validade e armazenamento<\/strong><\/h2>\n\n\n\n

Os produtos artesanais, por n\u00e3o conterem conservantes, t\u00eam prazo de validade curto, geralmente de at\u00e9 tr\u00eas dias. J\u00e1 os recheados com ingredientes industrializados podem durar at\u00e9 tr\u00eas dias, e os com recheio caseiro, at\u00e9 dois dias. Os doces com frutas devem ser consumidos no mesmo dia, n\u00e3o caia na tenta\u00e7\u00e3o de deixar para comer depois.<\/p>\n\n\n\n

O armazenamento tamb\u00e9m \u00e9 delicado, pois o chocolate n\u00e3o fica com a mesma consist\u00eancia e sabor se colocado na geladeira.<\/p>\n\n\n\n

Cuidados para p\u00fablicos restritos<\/strong><\/h2>\n\n\n\n

Pessoas com restri\u00e7\u00f5es alimentares, como diab\u00e9ticos, al\u00e9rgicos ou intolerantes devem ter ainda mais aten\u00e7\u00e3o na compra de doces caseiros. \u00c9 importante conhecer a instru\u00e7\u00e3o de quem manipula e a higiene do local de produ\u00e7\u00e3o, al\u00e9m de checar a possibilidade de contamina\u00e7\u00e3o cruzada com alerg\u00eanicos, como amendoim, leite e ovos.<\/p>\n\n\n\n

Boas pr\u00e1ticas de produ\u00e7\u00e3o<\/strong><\/h2>\n\n\n\n

Os produtores caseiros devem seguir uma s\u00e9rie de cuidados, como higiene pessoal, escolha de ingredientes, produ\u00e7\u00e3o higi\u00eanica e embalagem adequada. Al\u00e9m disso \u00e9 importante n\u00e3o aceitar encomendas em quantidade superior \u00e0 capacidade de produ\u00e7\u00e3o, armazenamento e entrega, para garantir que tudo esteja dentro das boas pr\u00e1ticas.<\/p>\n\n\n\n

Consumo consciente<\/strong><\/h2>\n\n\n\n

Embora os chocolates e doces sejam tentadores, o excesso pode trazer problemas \u00e0 sa\u00fade. \u00c9 importante prestar aten\u00e7\u00e3o \u00e0 por\u00e7\u00e3o saud\u00e1vel indicada na tabela nutricional, que no caso do ovo de P\u00e1scoa \u00e9 de 25g, ou 1\/16 do ovo de 400g.<\/p>\n\n\n\n

Ao seguir essas dicas \u00e9 poss\u00edvel aproveitar os prazeres da P\u00e1scoa de forma respons\u00e1vel, garantindo a seguran\u00e7a e a satisfa\u00e7\u00e3o dos consumidores.<\/p>\n\n\n\n

Leia tamb\u00e9m:<\/strong>
6 frutas que podem turbinar a sua hidrata\u00e7\u00e3o no ver\u00e3o<\/a>
Dia Nacional da Sa\u00fade e Nutri\u00e7\u00e3o: 10 dicas para uma alimenta\u00e7\u00e3o saud\u00e1vel<\/a><\/p>\n\n\n\n

<\/a>Obesidade infantil: docente de Nutri\u00e7\u00e3o conquista pr\u00eamio por projeto inovador<\/a><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

A Profa. Cristina Rubim lembra que os doces da P\u00e1scoa podem fazer parte da celebra\u00e7\u00e3o, se consumidos com equil\u00edbrio e modera\u00e7\u00e3o.<\/p>\n","protected":false},"author":4,"featured_media":3605,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[24],"tags":[7,185,17],"class_list":["post-3583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricao","tag-nutricao","tag-pascoa","tag-saude"],"yoast_head":"\nP\u00e1scoa sem culpa: como aproveitar os doces sem prejudicar a sa\u00fade - Blog S\u00e3o Camilo<\/title>\n<meta name=\"description\" content=\"P\u00e1scoa \u00e9 sin\u00f4nimo de chocolates, ovos recheados, bolos e doces. 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