{"id":3897,"date":"2025-07-17T17:44:07","date_gmt":"2025-07-17T20:44:07","guid":{"rendered":"https:\/\/blog.saocamilo-sp.br\/?p=3897"},"modified":"2025-07-18T11:57:05","modified_gmt":"2025-07-18T14:57:05","slug":"inverno-causa-outros-problemas-de-saude","status":"publish","type":"post","link":"https:\/\/blog.saocamilo-sp.br\/index.php\/2025\/07\/17\/inverno-causa-outros-problemas-de-saude\/","title":{"rendered":"Sa\u00fade no inverno exige aten\u00e7\u00e3o al\u00e9m da respira\u00e7\u00e3o"},"content":{"rendered":"\n

Durante o inverno, as baixas temperaturas n\u00e3o s\u00e3o os \u00fanicos desafios enfrentados pela popula\u00e7\u00e3o. A esta\u00e7\u00e3o, al\u00e9m de trazer desconforto t\u00e9rmico, favorece o surgimento e agravamento de diversos problemas de sa\u00fade, especialmente os respirat\u00f3rios.<\/p>\n\n\n\n

De acordo com o Dr. Nilton Gon\u00e7alves, pneumologista e professor do Centro Universit\u00e1rio S\u00e3o Camilo, <\/a>h\u00e1 um aumento significativo na transmiss\u00e3o de v\u00edrus como gripe, resfriado, influenza e Covid-19.<\/p>\n\n\n\n

Com isso, casos de rinofaringites, pneumonias e agravamentos de doen\u00e7as pulmonares cr\u00f4nicas, como asma e Doen\u00e7a Pulmonar Obstrutiva Cr\u00f4nica (DPOC), tornam-se mais frequentes. Al\u00e9m disso, o ar seco e a perman\u00eancia em ambientes fechados colaboram para esse cen\u00e1rio. \u201cAs condi\u00e7\u00f5es ambientais do inverno criam um ambiente prop\u00edcio para a dissemina\u00e7\u00e3o desses agentes infecciosos\u201d, explicou o especialista.<\/p>\n\n\n\n

Riscos cardiovasculares e impacto na sa\u00fade mental<\/strong><\/h3>\n\n\n\n

N\u00e3o s\u00e3o apenas os pulm\u00f5es que sofrem com a queda nas temperaturas. <\/strong>Por outro lado, os riscos cardiovasculares tamb\u00e9m aumentam, elevando a incid\u00eancia de infartos, tromboses, eleva\u00e7\u00e3o da press\u00e3o arterial e estresse no sistema circulat\u00f3rio.<\/p>\n\n\n\n

Isso acontece porque, no frio, os vasos sangu\u00edneos se contraem, exigindo mais esfor\u00e7o do cora\u00e7\u00e3o para manter a circula\u00e7\u00e3o adequada. Consequentemente, o sistema cardiovascular sofre maior press\u00e3o.<\/p>\n\n\n\n

Al\u00e9m dos efeitos f\u00edsicos, o inverno pode desencadear altera\u00e7\u00f5es emocionais importantes. Transtornos como depress\u00e3o e o Transtorno Afetivo Sazonal (TAS) tendem a surgir ou se intensificar. Enquanto isso, o isolamento social e a menor exposi\u00e7\u00e3o solar \u2014 com consequente redu\u00e7\u00e3o nos n\u00edveis de vitamina D \u2014 s\u00e3o fatores que agravam esse quadro.<\/p>\n\n\n\n

Doen\u00e7as de pele tamb\u00e9m se agravam durante o frio<\/strong><\/h3>\n\n\n\n

O ar mais seco e o uso frequente de banhos quentes fazem com que a pele perca parte de sua hidrata\u00e7\u00e3o natural. Como resultado, h\u00e1 aumento nos casos de dermatite, eczema e ressecamento cut\u00e2neo.<\/p>\n\n\n\n

Por isso, especialistas recomendam o uso de hidratantes adequados e a redu\u00e7\u00e3o do tempo de banho com \u00e1gua muito quente. Essas medidas simples ajudam a preservar a sa\u00fade da pele, especialmente em pessoas com hist\u00f3rico de sensibilidade dermatol\u00f3gica.<\/p>\n\n\n\n

Grupos mais vulner\u00e1veis exigem aten\u00e7\u00e3o redobrada<\/strong><\/h3>\n\n\n\n

Algumas pessoas est\u00e3o mais expostas aos riscos do inverno. Entre elas, destacam-se idosos, crian\u00e7as, portadores de doen\u00e7as cr\u00f4nicas, pessoas imunossuprimidas, desnutridas ou em uso de medicamentos cont\u00ednuos.<\/p>\n\n\n\n

Em grande parte dos casos, a imunidade mais baixa favorece o surgimento de complica\u00e7\u00f5es. Portanto, esses grupos exigem cuidados extras e acompanhamento m\u00e9dico constante.<\/p>\n\n\n\n

Medidas preventivas s\u00e3o essenciais para manter a sa\u00fade no inverno<\/strong><\/h3>\n\n\n\n

De acordo com especialistas, medidas simples podem reduzir os impactos do inverno sobre a sa\u00fade. Por exemplo, manter ambientes bem ventilados, evitar aglomera\u00e7\u00f5es e usar m\u00e1scaras em locais fechados s\u00e3o atitudes eficazes.<\/p>\n\n\n\n

Al\u00e9m disso, a vacina\u00e7\u00e3o \u00e9 considerada um dos pilares da preven\u00e7\u00e3o. \u201cVacinas contra a influenza, refor\u00e7o contra a Covid-19, v\u00edrus sincicial respirat\u00f3rio e a pneumoc\u00f3cica (para grupos espec\u00edficos) fazem diferen\u00e7a na prote\u00e7\u00e3o individual e coletiva\u201d, refor\u00e7a o Dr. Nilton Gon\u00e7alves.<\/p>\n\n\n\n

Para complementar essas a\u00e7\u00f5es, a ado\u00e7\u00e3o de h\u00e1bitos saud\u00e1veis \u00e9 essencial: manter boa hidrata\u00e7\u00e3o, alimenta\u00e7\u00e3o balanceada, pr\u00e1tica regular de exerc\u00edcios f\u00edsicos e acompanhamento m\u00e9dico fortalecem o organismo e reduzem os riscos.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Dr. Nilton Gon\u00e7alves, pneumologista e professor da S\u00e3o Camilo, explica os impactos do inverno no corpo e na mente e d\u00e1 dicas para manter a qualidade de vida nessa esta\u00e7\u00e3o.<\/p>\n","protected":false},"author":11,"featured_media":3915,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[79],"tags":[17],"class_list":["post-3897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-saude"],"yoast_head":"\nSa\u00fade no inverno exige aten\u00e7\u00e3o al\u00e9m da respira\u00e7\u00e3o - Blog S\u00e3o Camilo<\/title>\n<meta name=\"description\" content=\"Dr. Nilton Gon\u00e7alves, pneumologista e professor da S\u00e3o Camilo, explica os impactos do inverno e d\u00e1 dicas para manter a qualidade de vida.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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